If you seek peace, be still. If you seek wisdom , be silent. If you seek love, be yourself-Becca Lee

Our Mission

At Seven Sisters Therapeutic Yoga, we will empower you to cultivate well-being through a personalized yoga practice, fostering physical, mental, and emotional health and resilience, and promoting a deeper connection with oneself and the world

Hello

Welcome to Integrative Yoga Therapy

bringing together all of the most powerful yoga tools; asana, pranayama, murda, yoga nidra, mantra and meditation into a complete approach. Allowing them to be integrated and utilized for therapeutic classes directed towards specific focus groups and for one-on-one yoga therapy sessions.

Monthly Workshops in July

Pelvic Floor Workshop

Starting with a guided meditation focused on Apana Mudra. Directing breathe and awareness to the base of the body increasing comfortin the entire pelvic bowl. Open and balance the centers of safety and self nourishment. Cultivate a sense of grounding and support. Breathe work, restorative poses, and asana combined to assist in the strengthening and release of the pelvic floor. Learn the tennis ball technique of piriformis massage, including the hip flexors, and lateral side of the hip. learn to engage the hula band (root lock) induce grounding, reduce pain, increase focus and strengthen the core. Be gently guided into an earth meditation and enjoy a restful savanna.

Yoni Steamer recipe

You will have the opportunity to create your own yoni steam recipe. Choose which herbal recipe calls to you. You will receive guidance on how to create your own yoni steam ritual in the comfort of your own home. This practice has been used for centuries to promote feminine health , regulation of menstrual cycle, reduce cramping, relief from menopausal symptoms and improve vaginal heath

Yoga with the horses

Looking for a more personalized approach to your yoga practice? Our private yoga sessions are tailored to your individual needs and goals. Our instructors will work with you one-on-one to help you deepen your practice.

Runaway Farm

122 Lake Rd

Columbia CT 06237

140+ acres equine boarding and retirement facility dedicated to holistic horse care and catering to riders of all disciplines. Owned by third-generation horsewoman Kristin Cobb

Cherish Gould

RYT 500 Therapeutic Yoga Teacher

I received my first 200 hrs in therapeutic yoga @ One Yoga in Foster RI. I starting my teaching journey at The Studio and currently teach vinyasa, hatha, and rest & restore. You can also catch me @ the YMCA for chair and hatha classes.

I received my 300 hr at Kripalu where I continue to work towards becoming a yoga therapist.

300hr Ayurvedic Wellness Coach

I received my certification from the Shakti School and continue to move toward becoming an Ayurvedic Health Counselor. Through Tantra & Ayurvedic health education I've learned that it is possible to deeply heal yourself and up-level your impact on your community

Reiki Master

I received my Usui Reiki certification from Reiki Master Teacher, Joleen Johnston King in Canterbury CT. My journey began 5 years ago after receiving many healing sessions. I have always been sensitive to energy and this modality gave me a beautiful way to express it.

Classes available at Hale YMCA and The Studio

Hatha, Rest and Restore, and Vinyasa

https://www.google.com/url?sa=t&source=web&rct=j&url=http://www.thestudioputnam.com/?utm_source%3Dgoogle%26utm_medium%3Dwix_google_business_profile%26utm_campaign%3D5030536116910734255&ved=2ahUKEwj1-c6Lg7qNAxVesoQIHRN9FocQ_Bd6BAg4EAI&opi=89978449&usg=AOvVaw3XrFNXV910Da3SEqQCKKYr

Chair Yoga and Hatha

Hatha, Rest and Restore, and Vinyasa

https://www.ghymca.org/schedules/class-schedules/hale-classes

What Our Students Say

Contact Us

Number: (860) 382-8125 Email: sevensisterstherapeutic@gmail.com Address: 112 Main Street Unit 8, Putnam, CT, 06260

Hours

Today

By Appointment

Our Mission

Hello

Welcome to Integrative Yoga Therapy

Monthly Workshops in July

Pelvic Floor Workshop

Yoni Steamer recipe

Yoga with the horses

Runaway Farm

Cherish Gould

RYT 500 Therapeutic Yoga Teacher

300hr Ayurvedic Wellness Coach

Reiki Master

Classes available at Hale YMCA and The Studio

Hatha, Rest and Restore, and Vinyasa

Hatha, Rest and Restore, and Vinyasa

Hatha, Rest and Restore, and Vinyasa

Chair Yoga and Hatha

Hatha, Rest and Restore, and Vinyasa

Hatha, Rest and Restore, and Vinyasa

What Our Students Say

Contact Us

Hours

Drop us a line!

Connect With Us

Join our Community

This website uses cookies.